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FITFIX SPECIAILIZING IN 40+ WOMEN

FITFIX helps women approach their changing body and hormones with the correct Fitness and Nutrition for where they are on their Life’s journey from pre menopause, peri-menopause, menopause and or post menopause.

Starting early to understand your body and your hormones is important. Many women suffer from hormonal havoc way before 30 years old and are already suffering from craving, weight gain, lack of energy, addiction to sugar, coffee & alcohol. You are so stressed and busy that you don’t even realize your hormones are struggling. Ultimately this is bad news because you are going to be hit with Perimenopause when your body is already out of balance.  This will take you down the path of severe symptoms during perimenopause like uncontrollable bleeding, severe mood swings, nights sweats, hot flashes.  This is why is is important to build your hormones up during your 30s and early 40s, and you can sail through perimenopause with the mildest symptoms.

Kick start your journey to a healthier you, lose that unexplained and unwanted belly fat, gain energy, improve sleep, reduce hot flushes, night sweats and so much more. Helping woman who struggle in the weight loss and hormonal battle to understand why the things they did in their 20’s and 30’s just don’t work any more. By giving women a smart new way of approaching their changing body and Hormones with the correct Fitness and Nutrition for the 40+ woman. FITFIX will teach you to work SMARTER not HARDER.

ABOUT NATASHA

Natasha Rigby is a Specialist Women’s Trainer and Owner of FITFIX Group Personal Training for Women. She has 15 years of experience specialising in the Wellness of Women with a deep understanding of the physical and mental challenges associated with peri-menopausal and menopausal life stages. She is a Certified Menofitness Trainer and Holistic Core Restore Coach. Teaching females about respect and caring for their bodies by promoting Pelvic Floor Safe, Core Restore and Nutrition and Lifestyle changes to achieve Women’s  Hormonal Balance, giving women a smart new way of approaching their changing body and hormones.

Using not only her knowledge and personal experience she will provide the expertise, support and encouragement that can really make a difference to how women feels in their own skin. Wanting Women to look at themselves in the mirror and be proud of what they see.  Natasha wants you to learn as much about your body as you can so you understand it, respect it, love it and enjoy what it has to offer.